There’s a reason you do that. The Introductory Self-Inventory is a short, free way to see which Frame is leading for you right now. A Frame is a move you learned to stay safe, like keeping your guard up, or proving yourself before you let yourself rest.

You will read 24 short statements and choose how often each one is true for you. It takes about five minutes, and there are no right or wrong answers. Echo, the AI guide built into Framed Minds, then writes your report. It names the Frame leading for you, whichever of the twelve it is. This is a way of noticing, built from practice, not a clinical test. You can take it again after 30 days. The Full Self-Inventory, part of Navigator, maps all twelve Frames.

Before you answer, you can read what happens to what you tell us: what we keep, who sees it, and how to delete it. Other members never see your answers.