There’s a reason you do that, and usually more than one. The Full Self-Inventory maps all twelve Frames. A Frame is a move you learned to stay safe, like keeping your guard up, or fixing everyone else’s problems before your own. This map shows how strongly each move shows up for you right now. It is part of Navigator.

It takes about 15 minutes, and there are no right or wrong answers. Echo, the AI guide built into Framed Minds, then writes your full map from your answers. This is a way of noticing, built from practice, not a clinical test. You can take it again after 45 days and compare.

Before you answer, you can read what happens to what you tell us: what we keep, who sees it, and how to delete it. Other members never see your answers.